Healthy tips for healthy food and advise on nutrition

The body is clever

Like myself, many of DO IT NOW Magazine’s readers are active and strive to read more

healthy living, protein, ostrich meat, cooking, food
Choose your protein wisely

Sports scientist Professor Tim Noakes has created quite a stir with his new read more

Spring clean your General Wellbeing
Spring clean your general wellbeing

Yet another year is coming to a close and with it a change of season. The

Nuts and things

I have written many articles on the importance of healthy food choices read more

Video: 3 Easy Nutrition Tips for Breakfast
Video: 3 Easy Nutrition Tips for Breakfast
Food, glorious food
Food, glorious food

If you are cooking to impress, then this amazing, yet easy to prepare three- read more

Perform better by reducing stress levels
Perform better by reducing stress levels

Are you an athlete that has an 8-5 job, a family to take care of, and you read more

Enhance your food naturally

If you are serious about your health and optimum sports’ performance, then read more

Processed Foods

Processed foods are things you should try to cut out from your diet, as read more

Superfoods vs. Today's Foods

A big hype word nowadays is superfoods, and it's a good hype because we need read more

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