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New stories

​Buckets standing to attention at first light​ .

Popularised by the insipidly sentimental film, the term Bucket List is now officially defined as...

Cape Mile

The first-ever Sanlam Cape Mile was not only a hugely successful event but also one that had...

7 Marathon training tips on a hectic schedule

The best of us have a busy schedule. The worst of us have a hectic schedule. When it comes to...

Inaugural TriRock Cradle of Mankind

Early mornings, hours of training, muscles burning; this is norm for the average triathlete.

Have you ever thought what the differences are between the ‘average Joe’ and the hero’s we...

Improve your non-verbal communication skills to improve relationships

Who would you rather confide in? Someone scowling or frowning, with arms folded and legs crossed...

A beer whatever the occasion

Liven up your next dinner party by getting in on South Africa’s burgeoning beer culture and...

As a pro rider, I often get asked which is better, soft or hardtail? I’m fortunate enough to...

Steven Leonary involved in team flying. Photo credit: Lori Tracy

If you thought kites were boring or only for kids and old people, then you’re probably not aware...

It was with great excitement when my flight touched down in Mumbai in the very early hours of 15...