Keep healthy and fit by doing exercise

The festive season and Beyond

With the festive season on our doorstep, what can we do to handle all those read more

Find out what makes you feel good!
Find out what makes you feel good!

The 2013 Look & Feel Good Expo will take place from 8 – 10 November at

Common sports injuries

Whether you are a professional athlete or a weekend warrior, let’s face it; read more

gymnastics, training, gym, Michael Makings, proudly sa, beam, vault, uneven bars

Artistic gymnastics, a form of gymnastics, is not just a sport; it is a read more

training, health, brain, exercise, health, Andrea Kellerman

Most of us know that physical exercise is good for our general health, but read more

dance, creative dance, silk, silk workshop, studio

All the fitness buffs will tell you that the old-school weight training days read more

An insight into functional fitness

One of the latest buzzwords you’ll find in gyms these days is functional read more