DO IT NOW Magazine #38

It might be cold outside, but the articles in DO IT NOW Magazine's #38 are sizzling hot. Cover stories not to be missed in this issue include a race report on the 'Red Bull Divide & Conquer 2014' event, a multi-discipline endurance race that even adventure athlete Will Gadd finds a bit terrifying. In 'How to injury proof your legs', there are some great exercises to include in your regular leg programme that will ensure your biomechanics stay in check. For our cyclists, 'Cycle training mistakes to avoid' is a must read as it gives helpful tips and suggestions on how to stay healthy and injury free. 'So you wanna be a kayak supa star' lists five easy steps to help kayakers achieve stardom, as well as training and gear advice. And when you feel the need for some downtime, quality rest and relaxation, 'Take time to chill' will transport you to one of the most idyllic spots on the planet; the award-winning wellness retreat and holistic sanctuary Kamalaya, tucked away in a secluded spot in the southeast of Koh Samui. Other great stories include running the Fish River canyon, taking part in the Comrades Marathon, moonwalking down Table Mountain, reflection on goals set, delicious winter fare, movie and game reviews, and so much more. Don't miss these and many other fantastic reads...