A triathlon is a multi-sport event involving the completion of three continuous and sequential endurance events. While many variations of the sport exist, triathlon, in its most popular form, involves swimming, cycling, and running in immediate succession over various distances. Triathletes compete for fastest overall course completion time, including timed transitions between the individual swim, bike, and run components.
Source: Wikipedia

Jo'burg City Duathlon
It was an early and slightly chilly start on the banks of the Germiston Lake for those taking part in the Jo'burg City Duathlon, which also incorporated the CGT & GNT Duathlon CHAMPS. With some of South Africa's best multi-sport athletes and juniors competing, the crowd was in for a real treat. Competitors gave it their all in the running and then upped the pace even more with some really fast and sometimes nail biting cycling at the speeds that just boggle the mind. The junior athletes impressed everyone with their level of competitiveness and professionalism - they really raised the bar and their provinces can be proud of them. The DO IT NOW team sends out a high five to all the athletes who took part and congrats to the winners - we hope you all enjoy reading your complimentary DO IT NOW Magazine.

Photo Gallery

Midlands Ultra Tri-Series 4 March 2012
The New Running Route in 2012 had the competitors running 2 laps of a 21km completely tarred running course. For the full race results visit

Sasol Triathlon Abrahamsrust

Eleven Triathlon Sun City

BSG Energade No1 Roodeplaat


> The World's Most Beautiful Triathlon - Indian Ocean Triathlon
> ELEVEN Sun City - Africa's Toughest Triathlon
> 12 Weeks to IRONMAN
> IRONMAN Ispiration
> Triathlon Training: 8 Week Sprint Programme
> The Iron Man


> BSG Triathlon Series
> Southern Cross Adventure
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