Health | Fitness


The Health & Fitness category includes articles, press releases, video content and photo galleries on events, adventures or activities focusing on our overall wellbeing, nutrition, exercise, mental wellbeing, sport psychology, health tips, and financial wellness.

There are many new diets and lots of advice on eating to lose weight, eating read more

Crosse & Blackwell Trim Women of Health 2014 Challenge

We know that hectic schedules compromise our good intentions to have a

Trim Women of Health Challenge

We all have good intentions to enjoy a balanced, healthy lifestyle, but they

The natural way to eliminate pesticides and other ‘nasties’ on fresh produce

Every day we are exposed to harmful bacteria and pesticide residues on fresh

How to avoid the festive season food trap

Going into the festive season means you'll probably indulge in more food read more

The festive season and Beyond

With the festive season on our doorstep, what can we do to handle all those read more

Fry’s Convenience Range Combines New ‘Super Foods’ to Ease Up Diabetic Lifestyle Management

Whilst the World Health Organisation projects that diabetes will be the

The body is clever

Like myself, many of DO IT NOW Magazine’s readers are active and strive to read more