Hannele is an ex-professional mountain biker who specialises in lifestyle improvement. She has a lifestyle company called Passion4Wholeness that focuses on exercise and training programmes, lifestyle changes, diets, nutrition, supplements, bike set-ups, MTB workshops and her big passion – she manufactures a health muesli, which is available in a variety of shops. One of the better known shops is the Chris Willemse Bike Shop. You can also order online. For more information or to order, visit http://www.passion4wholeness.co.za/ or mail her directly on . Follow her on twitter (@passion4whole) and facebook
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I met Anneke Viljoen about two years ago during a road race in Camps Bay.
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Keep your immune system strong the natural way
As we bid farewell to winter and welcome the glory of spring, we need to be
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Sportspeople, dieting, lifestyle and Banting
I am very passionate about nutrition and part of what I do is to help people
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Cape Pioneer Trek - The ultimate prep for the Epic
Yes, it is early days, but if you snooze you lose and all the favorite races
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In this article I'm going to take a look at cycling gear and what we should
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Taking on the Dash 2 Durban
At the ripe old age of nearly 50, I have come to the realisation that I can’
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The facts about fats
The Banting craze has turned the word ‘fat’, what used to be akin to a swear
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Celebrating a dozen Epics
My 12th Absa Cape Epic is done and dusted and, as always, over the past 12
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Holistic healing
Did you know that your body uses electromagnetic fields (EMF) to function
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Cycling has battled to shake off its bad reputation in the skeletal
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Local is lekker
After a career of almost 20 years in mountain biking, I have finally found
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IN REVIEW: Raw Revolution bars
As a sportswoman, geneticist and nutritionist, I am constantly looking out
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When it comes to remaining focused and dedicated to your training during the
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Get the EQ-advantage
Imagine what life would be like if you had the emotional intelligence to
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Barberton to Piggs Peak
Going extreme at the Trans AfricaEvery time I think I’ve done the the biggest challenge I will ever do,
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The Banting, Paleo and Tim Noakes lifestyle has caused a controversial
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Krokodilpoort MTB Challenge, a race with a big future
Why would I fly from Cape Town to Johannesburg, then drive 450 km to
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ARTICLEStill in the firm grip of winter's icy tentacles, its easy to experience the
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Injuries and feeling utterly fatigued are often linked to having
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Staying in bed and eating delicious treats and drinking hot chocolate are
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ARTICLE11 Epic memories
The Absa Cape Epic is an incredible race to take part in. Not only is it the
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“The Chaeli Campaign shows what a single individual can do to change the
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ARTICLEThere are many new diets and lots of advice on eating to lose weight, eating
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ARTICLEWith the festive season on our doorstep, what can we do to handle all those
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ARTICLELike myself, many of DO IT NOW Magazine’s readers are active and strive to
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ARTICLEThere's just ten days to go until Johannesburg's biggest cycle race, and if
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ARTICLECycling’s biggest teamwork - the story of the Coronation Double Century
Anyone who’s ever been awarded the coveted Charles Milner Award will know
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ARTICLEI have written many articles on the importance of healthy food choices
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ARTICLEIf you are serious about your health and optimum sports’ performance, then
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ARTICLEProcessed foods are things you should try to cut out from your diet, as
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ARTICLEA big hype word nowadays is superfoods, and it's a good hype because we need
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ARTICLEBeing Competitive Without Eating MeatMuch is said about a high-fat, high-protein and low-carbohydrate diet, but
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Well, it all started in 2003, at the Argus Cycle Tour’s expo. I was working
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ARTICLEAll of us want to be healthier, happier and have more energy, but nowadays
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How often have you felt that you are just too tired to carry on during a
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The benefits of compression were discovered in the earliest of times and
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Vitamins used to be a nice to have, but many of the foods we now eat have
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In 2010, I had my first taste of mountain biking in Namaqualand when we took
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The Lesotho Sky 2011 is a new event on the MTB calendar that took place in
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Over the centuries, different ways of training and training methods have
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Q: What does a girl do to get more of the same adrenaline
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In the ever-changing world of competitive cycling, where the racing format
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As an avid mountain biker and nutritionalist, I am passionate about healthy
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I have been racing competitively for more than 25 years now. First it was
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ARTICLEThe Triple Challenge
Q: What does a girl do to get more of the same adrenaline fix after her
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So you like to ride downhill trails, but don’t fancy the uphill climbs? Then
